REFRAMING WELL

All Posts
Mind
Body
Bowl
Kids
Destination

Feb 4, 2020
6 min

Alicia Silverstone: Health, Food Cravings and Raising a Vegan Child.

Alicia Silverstone glows off-screen just as much as she does when the camera is rolling. That's because this actress, activist, mom, and...

Jan 24, 2020
2 min

Practicing Mindfulness: Could Save Your Life (and Your Marriage)

What if this simple daily activity could save your life? Literally! The ultimate goal is to help shift your thoughts away from your usual...

Jan 21, 2020
4 min

5 Mistakes You Make When Trying To Change Your Life

Don't you love a story about someone making big, sweeping changes and transforming their lives? It's even better when it happens...

Jun 11, 2018
4 min

We Need To Have A Conversation About Suicide. By Rose McGowan

Dear Fellow Humans, Sitting across from me is the remarkable human and brave survivor, Asia Argento, who has been through more than most...

May 13, 2018
4 min

Mother Cloud

Postpartum anxiety, ofter misdiagnosed as depression is beginning to catch the medical field's attention. Here is what you need to know....

Apr 17, 2018
3 min

NASA: We are born creative geniuses but the education system dumbs us down.

Our natural creative genius is stifled from the time we are born. At TEDxTucson, Dr. George Land dropped a bombshell when he told his...

Mar 3, 2018
2 min

IT'S NOT YOU, IT'S THEM: WHY AMERICA IS FAILING MOTHERS.

Really. The crushing levels of stress so many parents endure is largely due to structural problems reinforced by our politicians,...

Feb 24, 2018
2 min

STOP TRYING SO HARD TO BE PERFECT

by Barbara Manconi-Smith You know when they say if you have to try to be cool, you will never be cool. Well, if you have to try to be...

Feb 8, 2018
1 min

This is my yoga studio...and by yoga studio I mean this is where I drink wine in my yoga pants

Move over Man Cave, the "she shed" trend is here to stay. More and more ladies are staking claim to backyard sheds as a spot to call...

{"items":["5d7beddb11b29f0017f5cb27","5a6d70a4eb70200cd8ed91b3","5a79011432b7a101ac9c505a","5b1e975b44bb1e001419f97b","5af79af533032e069342517a","5af3213551f0db008ab5e057","5a6d70a4eb70200cd8ed91b2","5a793fb961fc8a026dcf7962","5a78ff9632b7a101ac9c4da8"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"min","cubeRatio":2.2857142857142856,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":248,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(204, 204, 204, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":940,"selectedLayout":"2|bottom|1|min|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":248,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}